Episode 005 – Two hundred thirty one point two

Screen Shot 2015-02-21 at 7.12.09 PMThis week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites.

People For Bikes

League of American Bicyclists

App of the Week: Endomondo

Episode 004 – Mountain Biking and Longboarding

I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard.  Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats.

Gear of the Week: White Lightning Clean Ride bike lube

App of the Week: MapMyRide+

Time Magazine’s article on eating fats: Click Here


Episode 003 – 235 Pounds

scaleIn this episode, I review the Giro Bravo gloves, the amazing Runtastic Road Bike app, and of course, my weekly weigh-in.

Article: How to Train Your Brain to Love Healthy Food (Livestrong)