This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress!
Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them.
App of the Week: Strava
Website of the Week: EasyCycling.com (Rebecca Ramsay)
Gear of the Week: Cygolite Hotshot
Podcast: Play in new window | Download (Duration: 10:32 — 7.4MB)
This week I cover rules of the road for cyclists, a little on my first MTB outing, and a couple of great websites.
App of the Week: Endomondo
Podcast: Play in new window | Download (Duration: 17:20 — 8.1MB)
I’m joined this time by Permian Basin residents Josh Cranfill and Curtis Hendricks, who both mountain bike and longboard. Learn more about these sports, as well as my weekly weigh-in, and a discussion on eating fats.
Gear of the Week: White Lightning Clean Ride bike lube
App of the Week: MapMyRide+
Time Magazine’s article on eating fats: Click Here
Podcast: Play in new window | Download (Duration: 27:28 — 12.7MB)