This week I suffered a plateau – or did I? I discuss how when the needle doesn’t move, it does not mean failure. It could mean progress!
Also, a brief discussion on energy bars/gels and that calorie-to-burn ratio you need watch for when consuming them.
App of the Week: Strava
Website of the Week: EasyCycling.com (Rebecca Ramsay)
Gear of the Week: Cygolite Hotshot
Podcast: Play in new window | Download (Duration: 10:32 — 7.4MB)
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