Episode 008 – Whew! I’m finally back down to 231.  Let’s talk this week about eating habits related to time of day, and what times of day are best for exercise.

Also my Website of the Week: National Bike Challenge

Gear of the Week: Outdoor Products Iceberg Hydration Pack

Podcast: Play in new window | Download (Duration: 13:08 — 9.2MB)

Subscribe: Apple Podcasts | Android | RSS